Wow, i just went thru three days of one of the worst flair up i have had in about a year. I weigh in  at a  staggering 103 lbs, been drinking b12 from a straw, cant lay down, cant stand up. Everything is painful. But for some reason when i looked thru the living room window when all the morning sun was shining thru the door and into my eyes  i couldnt help but think, this is my chance to get better and stop some of these nasty little habbits i have grown so a custom too.. I an a candidate for stomach cancer in 7 years, NO SIR.  i have so much shit i have to do and so many  ”i told ya so’s” really none of it matters when it all comes down to it. as long as i am healthy and have love in my heart. I need to do some cleaning. Of my heart / soul. Need to get some more gigs too. I gotta country to tour damnit…..